Terra’s Torture #2

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Here’s Terra’s second workout that kept her moving while she was on holiday:

Start with warm up the do 15 reps of each, start again with 10 reps each:

  1. EASY LAP (100 skips if have no where to go!)

  2. CALF RAISES (against wall)

  3. STICK UPS (against wall)

  4. D/B ROW

  5. DEAD LIFTS

  6. REVERSE LUNGES

  7. SKIP ROPE (50)

  8. PLANK (1 min)

  9. SIDE PLANK (30 sec each side)

  10. DEEP SQUATS

  11. PULSE SQUATS

  12. BENCH DIPS/OVER HEAD TRICEPS

  13. BICEP CURL

  14. EASY LAP (100 skips if you have no where to go!)

Cool down and stretch

Thanks Terra! (stay tuned for workout #3 coming up)