Terra (9:30 am camp) went on a cruise and found herself leading a whole group of people as she did her ‘self made’ boot camp workout. She shares this first workout with you to do at home:
Start at 10 reps for entire list then drop the first exercise and go down to 9 reps, continue down.
Start with warm up
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PUSH UPS
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LUNGES (PASS WEIGHT UNDER KNEE)
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JUMP SQUATS
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KNEE INS
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D/B ROW
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LATERAL LUNGES
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GET UPS
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LATERAL RAISES
Cool down and stretch
Thanks for sharing Terra! Stay tuned for two more of her great workouts!
