Welcome to ShawnaK!

Use 35+ Videos to Maximize Fitness Results, Avoid Injury and Learn Precise Exercise Technique from Master Trainer Shawna K

PLUS the ‘Train Smarter Not Harder’ Report That Reveals How to Use the Exercises to Create a Personalized Fitness Plan

Workouts

Things to Reject About Aging

The thought of aging comes with a lot of misconceptions.You may think some of the thoughts listed in the video, but you can make your ‘golden years’ look anyway you’d like. You don’t HAVE to play pickle ball when you get old… Just make sure you’re doing something! What are you doing? If you need … Continued

Snacking Sabotaging Your Results in Menopause?

Learning how to delay gratification is a useful skill. One way you can do this with nutrition, particularly when you want a snack (that you might not need) is by setting a 5 minute timer. If you can put TIME between you and a potentially unhealthy snack, you will likely make a better choice. Instead of … Continued

Want Remarkable Results in Menopause?

If you’re looking for a health upgrade for increased energy, mental clarity, less inflammation, improved blood work, even weight loss… You don’t need to do cold plunges, or infared saunas, or coffee enemas or… You don’t need expensive proprietary supplements from social media influencers… You just need the BASICS: resistance train 2-3x week cardiovascular training … Continued

Another Reason to Resistance Train in Menopause

Hot flashes? Well, if you need ANOTHER reason to resistance train, here it is… More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9 How do you get more muscle? Resistance training! With declining estrogen levels in the menopause transition, both bone density and muscle mass declines. Resistance training offsets both … Continued