Welcome to ShawnaK!
Use 35+ Videos to Maximize Fitness Results, Avoid Injury and Learn Precise Exercise Technique from Master Trainer Shawna K
PLUS the ‘Train Smarter Not Harder’ Report That Reveals How to Use the Exercises to Create a Personalized Fitness Plan
A Reason to Show Up For Yourself
The work you put in today builds strength for a better tomorrow… Consistency is your best friend to fight against muscle loss & frailty… So hold tight to your goals… Show up for yourself… Remember ‘all or something’ on those days that you’re not feeling it… Your future self thanks you…
Healthy Eating
Formula for Lasting Weight Loss
When you CHANGE YOUR MIND about who you are, you can BECOME THE PERSON YOU WANT TO BE… Because you can stick to the habits that will make you healthier. Becoming healthier really involves changing how you see yourself. Tell yourself: I’m the person who… Eats intentionally… Enjoys food at home… Food preps… Decides what … Continued
Mindset
At Almost 63, I Wish I Knew These Things Earlier…
News Flash – You don’t suddenly FEEL your age… You don’t run out of chances… You don’t age out of love, growth, strength or joy… What you DO outgrow is living for everyone else’s expectations. If you’re waiting for permission to start again… -to move your body -to fall in love -to take up space … Continued
Q and A
Another Reason to Resistance Train in Menopause
Hot flashes? Well, if you need ANOTHER reason to resistance train, here it is… More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9 How do you get more muscle? Resistance training! With declining estrogen levels in the menopause transition, both bone density and muscle mass declines. Resistance training offsets both … Continued