Welcome to ShawnaK!

Use 35+ Videos to Maximize Fitness Results, Avoid Injury and Learn Precise Exercise Technique from Master Trainer Shawna K

PLUS the ‘Train Smarter Not Harder’ Report That Reveals How to Use the Exercises to Create a Personalized Fitness Plan

Workouts

Abs and Aging (Especially in Menopause)

Belly fat is NORMAL. There’s no secret ab move you’re missing and visible abs aren’t the benchmark of health. In fact, most will never have a flat stomach and that’s OKAY (even if it doesn’t ‘feel’ okay). Abdominal fat is largely driven by nutrition, genetics & body structure — not by how hard you train … Continued

Cottage Cheese Dessert Worth the Hype?

If you have a sweet tooth, make sure to give @madelainerascan a follow for easy healthy recipes like this one… I used: 150g 2% cottage cheese 12g cocoa powder 12g monk fruit powder 1/8 cup water zest of 1/2 orange 10g Lindt dark chocolate (one square) Macros: 228 cal 9F 19C 24P This recipe isn’t … Continued

What I Tell Myself About My Wrinkles…

It’s a good idea to ‘care less’… Because some things (to me) aren’t worth the bother. I mean I don’t necessarily want to look like an old shoe…But aging is a GIFT. And the price of aging is a few wrinkles. And I can LIVE with that (see what I did there?) Full disclosure: For … Continued

Another Reason to Resistance Train in Menopause

Hot flashes? Well, if you need ANOTHER reason to resistance train, here it is… More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9 How do you get more muscle? Resistance training! With declining estrogen levels in the menopause transition, both bone density and muscle mass declines. Resistance training offsets both … Continued