Use 35+ Videos to Maximize Fitness Results, Avoid Injury and Learn Precise Exercise Technique from Master Trainer Shawna K

PLUS the ‘Train Smarter Not Harder’ Report That Reveals How to Use the Exercises to Create a Personalized Fitness Plan

Workouts

Best Cardio to Do in Menopause?

Feel like nothing works to reduce your increasing belly fat? Cardio *done right* can get rid of your menopause belly and visceral fat and the good news is it doesn’t take a ton of time. But it does take EFFORT. Enter SIT: sprint interval training. Here’s how to do SIT: Warm up 5 min (easy … Continued

Healthy Eating

7 Uncommon Thoughts About Fat Loss & Menopause

You may not want to hear some of these things (except the last point!), but the fact is, as you go through menopause, your body isn’t BROKEN, it’s just different. It’s what you do MOST of the time that affects your health results. A little exercise OFTEN is better than a lot of exercise infrequently. … Continued

Mindset

A New Perspective on Aging…

Aging and how time accumulates is a funny thing. Every day you wake up, you may not notice the passage of time… Until you do.  You might notice aches or pains or hit a milestone birthday and wonder, ‘Wow, how did that number get so big?’ I’m with you… You may look in the mirror … Continued

Q and A

Another Reason to Resistance Train in Menopause

Hot flashes? Well, if you need ANOTHER reason to resistance train, here it is… More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9 How do you get more muscle? Resistance training! With declining estrogen levels in the menopause transition, both bone density and muscle mass declines. Resistance training offsets both … Continued