Hot Flashes 😱 🔥 🔥 and what to do about them!
What are hot flashes and how long will they last?
➡ Hot flashes can last 30 seconds to 5 minutes
➡ Interestingly enough, not all women experience them
➡ Not all flashes are of the same intensity
➡ Flashes can be as mild as a light blush or severe enough to wake you from a sound sleep
➡ Hot flashes can be associated with perspiration/night sweats which can interrupt your sleep
➡ One study showed:can last up to 10.2 years 😱 (so settle in – time to implement some solutions!)
Hot flash management:
✔ Identify and avoid triggers: spicy food, alcohol, wine
✔ Use a fan
✔Dress in layers
✔Deep breathing
✔Understand that it will pass shortly
Solutions:
✅ Luckily, you can reduce severity (frequency/duration) of hot flashes with exercise.
✅ You can balance hormones naturally:
✅ with stress reduction
✅ improved nutrition
✅ improved lifestyle habits
So do all you can to balance your hormones naturally.
Join my Healthy Hormone Challenge where you’ll discover how to eat delicious foods to reduce the symptoms of menopause, including hot flashes.
Get on the list here: http://www.7DayHormoneReboot.com
Look, we can’t ‘cure’ menopause, but we can reduce symptoms to look and feel our best, no matter what’s happening with our hormones.