7 Steps to Aging Well
Want to make the best of your older years? Here are 7 smart tips for aging well, covering everything from diet and exercise through to gratitude practise.
Tag: female fitness
Stay the Course (how to beat a fat loss plateau)
Working hard on your fat loss only to struggle with a plateau that seems never ending? Frustrating much? This is a tough one because we’re all conditioned to want instant results. “I’ve been good today/this week/this month we cry – why aren’t I seeing results!”. And off you go to comfort yourself with a … Continued
Your AMAZING body…(your BEST fatloss tool)
As women we need to do strength training. Building some muscle boosts our metabolism, aids in fat loss and sculpts a great shape! Yet, most women offer reasons for why they’re still not strength training including lack of time to get to the gym, the intimidation factor of all those machines at the gym, … Continued