7 Steps to Aging Well
Want to make the best of your older years? Here are 7 smart tips for aging well, covering everything from diet and exercise through to gratitude practise.
Tag: female fat loss over 40
Stay the Course (how to beat a fat loss plateau)
Working hard on your fat loss only to struggle with a plateau that seems never ending? Frustrating much? This is a tough one because we’re all conditioned to want instant results. “I’ve been good today/this week/this month we cry – why aren’t I seeing results!”. And off you go to comfort yourself with a … Continued