Who is ShawnaK?

Who has time for hours of exercise or kitchen prep? Not me, but I still prioritize my health and I’ll help you do the same.

I’m just like you. I wear many hats that I change from hour to hour at times.

I’m all about living a healthy lifestyle without being that annoying fanatical crazy woman in stretchy pants that others avoid like the plague.

For those of you that are looking, I’ll provide doable lifestyle modifications thatinclude short, effective exercise routines and nutrition plans (that even a kitchen klutz like myself can master).

Oh, and you’ll have a few laughs along the way because life is just too short to be that serious all the time.