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🐢Recovering from a setback is slow & tedious…

🥱🍑Do you have lazy glutes?… . 🪑If you s

✳️Save this post for those days when time is t

🤯Frustrated with what seems like NO progress wi

💁🏼‍♀️Want to improve bone density in l

❓Have a dumb bell? Here’s a simple full body w

🏋️‍♀️Weight training is wildly benefici

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💁🏼‍♀️Would you do things differently i

🏋🏼‍♀️If you have tight ankles, you may

👟Lacing up to go for a walk?… . ⤵️Here’

🧘‍♀️Menopause Fitness: Good pain? Bad pai

😃Lots of life’s little pleasures & successes

❌Don’t let your age define you… . 👵🏻Yo

⤴️This drill will help whether you want to get

🫣👀Take a hard look at your current health…

🤕🩼Injured? Me too… . 🙌🏻The good news

💔Are you a card carrying member of the lonely h

Menopause? Avoid These 3 Triggers!

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