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July 13, 2016

By Lisa Bullock

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🤯Frustrated with what seems like NO progress wi

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🏋️‍♀️Weight training is wildly benefici

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🧘‍♀️Menopause Fitness: Good pain? Bad pai

😃Lots of life’s little pleasures & successes

❌Don’t let your age define you… . 👵🏻Yo

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🫣👀Take a hard look at your current health…

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Menopause? Avoid These 3 Triggers!

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