Metabolic Workout for you….

Here’s a great workout idea for you. When I was in Florida for my conference, of course I went to the hotel gym. It was fairly well equipped; I wanted to do a quick metabolically challenging workout so that I could get on with my day. You can have a look at the video. I did 3 sets of 30 seconds per exercise, quick transitions from one to the next exercise with a 90 sec to 2 min rest between sets. Here’s the list of exercises I did on Day 2 of the conference:

-roman get up right

-roman get up left

-DB deadlift

-reverse bench step right

-reverse bench step left

-lateral lunge with hop

-DB chest press

-DB one arm row right

-DB one arm row left

-push up

-DB lateral raise

*I should really learn how to ‘photo shop’ myself by the look of me! (See the previous photo shop blog.)