Desk Job? Do These Exercises

Sit at a desk all day long? Here are a few things you can do to offset all that sitting. Ideally, you could do them a few times a day in your office. Your hip flexors get tight & weak so these two variations of the kneeling stretch will help. Raising the same arm will … Continued

4 Stretches to Offset Sitting at Your Desk All Day

If you sit at a desk all day long, no doubt you feel a little stiff and sore. Typically, ‘desk sitters’ experience tight hip and tightness through the chest, shoulders and neck. Even if you don’t work at a desk, our lifestyle nowadays has most of our shoulders hunched forward from computer work, driving and … Continued