Stop Doing Abs!
Stop doing abs! If you have belly fat, remember these 3 things: 1.Belly fat is NORMAL – we all have some. 2.Declining estrogen makes menopausal women store belly fat more readily. 3.You CAN’T spot reduce – do abs for a strong core. Address your belly fat with nutrition. Need help? I gotchu! Let’s talk: https://tinyurl.com/talktoshawna