Tag: quick workout

How to Enjoy a Holiday Without Weight Gain

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Do you have a holiday planned? I hope so. Taking a break from your every day life re-energizes you and you deserve it! No one wants to return from holidays with a few extra pounds. Right now I’m in Mexico at the most amazing all-inclusive resort on a ‘work function’ (yes it’s a tough life) … Continued

No Excuses – Do Anywhere Workout

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Here’s a sample of a 5 exercises that you can ‘do anywhere’. Exercises: Jump rope (double unders or single skips) DB snatch Toes to bar Push up Pistol squat (or bodyweight squat) No jump rope? Do squat jumps. No DB? Do a burpee. No pull up bar? Do a hollow rock or spider crawl. Pistol … Continued