What Are You Choosing?

What choices are you making on the daily? It’s the small decisions you make EVERY DAY that count that most. Easy decisions lead to a hard life. And hard decisions tend to lead to an easy life. Take a look at nutrition for example… If you’re making the ‘easy’ decision to have: processed foods excessive … Continued

Healthy Secrets to Handle Stress

Healthy Secrets for handling schedule interruptions… ➡️Life will always throw us a curve call ball that will interrupt our healthy efforts… ➡️If we wait for life to open up the perfect time to make healthy changes, we will wait forever… ➡️The ‘secret’ to maintaining long term health is to implement simple principles: ✅Protect your sleep. … Continued