Tag: food tracking

Food Tracking Tips

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💥Food Tracking Tips 📚Studies show that increased awareness thru food tracking helps with accountability & weight loss. . ⤵️Here are some food tracking tips that help me & my clients. . 📲Use the free app My Fitness Pal. . ▪ Look for the green checkmark when searching foods – this means that a food has been ‘verified’. . ▪ 👀Look … Continued

Food Tracking…Why Bother?

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Are you tired of dieting? If I suggested tracking the food you eat, why would you even bother? Well, studies show that food tracking is one of the most effective ways to lose weight. I started food tracking in 1986 when I did my first physique competition. While the nutrition plan back then was ‘low fat’ … Continued