Why You Don’t Need Another Diet

You don’t need another diet. Do you want to drop a few pounds? Are you looking for the next best thing? Maybe it’s carb cycling? Maybe it’s that keto thing? There’s got to be something out there to help you lose your menopause belly, right? The fact is, you don’t need a diet. You should … Continued

Why Dieting is Making You Fat…

On a diet? Why eating LESS is doing more harm than good and is killing your metabolism… Join me and Coach Perri Stevens as we discuss the topic of dieting and more on a FB Live… A ‘read it and eat it’ plan is just fine to get you on the road to better eating, … Continued