Decision Fatigue? [Solution]

Can’t decide? You may have ‘decision fatigue’. You have so many decisions to make each day, you run out of energy to make great choices regarding your health… Simplify your nutrition by planning ahead: 1. Stock your fridge with easy go to protein options like rotisserie chicken, Greek yogurt, cottage cheese. 2. Cook extra at … Continued

What’s for Dinner? [A Typical Tuesday]

Are you stumped as to what to eat? 🙄 I often get asked what I eat, so I thought I’d share a typical day… ✳Let me explain my goals first: I want to eat for energy and performance. In the process, if I get lean by eating wholesome foods, then that’s great, but I will … Continued