Tag: celebrate your wins

Menopause Motivation Hack

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Change happens when you feel good. Celebrate. Find all the small wins along the way. And celebrate often. Menopause offers all kinds of challenges… But you’re more likely to stay motivated & keep going when you’re feeling good about the process. Happy to help! If menopause has got you down, let’s talk about small changes … Continued

How NOT to Celebrate Your Weight Loss Win

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Change happens when we feel good! It keeps you motivated and ‘on the path’. That’s why celebrating small wins on your health journey is important. Too often you can tell yourself: I deserve this [insert guilty pleasure]. So you can sabotage results with the wrong kind of celebrations. Consider non-food celebrations. Treat yourself to something … Continued