Scared of Your Bathroom Scale

Your weight is just data. And not even good data unless you see a trend. The only way to see a trend is to weigh yourself more often. Then you can connect the dots between what you’re doing & the results you’re getting. Seeing that number as JUST a number & not your IDENTITY helps … Continued

Make Your Bathroom Scale Less Scary

Your bathroom scale isn’t the enemy. In fact, if you can neutralize the number on the scale, it can be very helpful in learning more about your body. You’ll be able to connect the dots more readily between your actions & results. If you average your weight over the course of a week & see … Continued