Are you a chronic dieter? Have you thought about what dieting does to your health overall? Listen in as Brandy and I discuss the whole concept of dieting and a ‘better way’ to think about the whole dieting mentality. Discover what ‘metabolic adaptation’ is and how to avoid it. And listen to the best news … Continue reading Ep 21 – Stop Dieting & Here’s Why with Brandy Schroeder