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🐢Recovering from a setback is slow & tedious…
🥱🍑Do you have lazy glutes?… . 🪑If you s
✳️Save this post for those days when time is t
🤯Frustrated with what seems like NO progress wi
💁🏼♀️Want to improve bone density in l
❓Have a dumb bell? Here’s a simple full body w
🏋️♀️Weight training is wildly benefici
❌No time to workout?… . ❓How about a ‘move
💁🏼♀️Would you do things differently i
🏋🏼♀️If you have tight ankles, you may
👟Lacing up to go for a walk?… . ⤵️Here’
🧘♀️Menopause Fitness: Good pain? Bad pai
😃Lots of life’s little pleasures & successes
❌Don’t let your age define you… . 👵🏻Yo
⤴️This drill will help whether you want to get
🫣👀Take a hard look at your current health…
🤕🩼Injured? Me too… . 🙌🏻The good news
💔Are you a card carrying member of the lonely h