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lesson from my hospital bed

August 21, 2021

By Shawna Kaminski

🎯Do you focus on LOSING weight or GAINING… . 🎯Do you focus on LOSING weight or GAINING… . ✅health… ✅muscle… ✅strength & function… ✅bone density… . ❓Ask yourself: Am I overweight? Or UNDERmuscled?… . 💪🏻in addition to strength & function, muscle is also associated with… ⏳increased longevity… 🦠reduction in metabolic disease… 🩸improved insulin sensitivity… ⚖️more effective weight management… 🧠improved cognitive function… . 🤔So consider shifting your focus to building muscle before losing weight… . ❓What’s YOUR focus?… . 🙋🏼‍♀️Need some support? Join my most affordable accountability coaching program that will help you GAIN muscle while focusing on the habits that matter most to manage your weight #linkinbio … . #Muscle #Buildmoremuscle #Menopausefitness #Thisis60 #Menopausesupport
🤳🏻Message me #warmup for a full body dynami 🤳🏻Message me #warmup for a full body dynamic follow along warm up sample & I’ll send you the full video🎥… . 🙁As estrogen declines, our bodies tend to feel more stiff, sore and achey… . 🔥Your warm-up prepares your muscles & joints for your workout… . 🤕Warming up reduces the risk of injury… . 💪🏻As well, once you’re warm, you’ll feel stronger & more energized⚡️… . 👉🏻Focus on dynamic full range of motion movements in your warm up… . 🧘🏻‍♀️Save the slow static stretches for your cool down… . 🤔Remember: Don’t skip your warm-up!… . 🙌🏻If you have no time to workout, you can even just do a 5 minute full body dynamic warm up & you’ll feel better for having done a little something… . 🙃Happy to send you the full video, message me #warmup … . #warmup #menopausefitness #menopausesupport #dynamicwarmup #thisis60
❌Don’t throw out the pickle juice!… . 🥩Pi ❌Don’t throw out the pickle juice!… . 🥩Pickle juice makes a delicious, meat tenderizing marinade base… . 🧂Throw in a variety of your favourite spices & marinade in the fridge or freezer… . 🍗Use with chicken, pork or beef… . 😋Yum!… . 👉🏻Want more ways to include healthy protein into your diet? We talk protein options a LOT in my weekly nutrition group coaching meetings… . 💥You’ll discover healthy ways to spice up your meals while losing your menopause belly - all without pills, powders, potions, starvation diets or long workouts… . 🤳🏻Message me ‘protein’ for more details info on how you can join us… . #protein #eatmoreprotein #marinade #easyrecipes #easymealprep #menopausematters #menopausenutrition #menopausefitness
🚀You can change the trajectory of your life… 🚀You can change the trajectory of your life… . 🏋️‍♀️Both the quality & quantity of your years can be changed when you add resistance training 2-3x per week… . 💪🏻Muscle is dramatically reduced as estrogen and progesterone drop with menopause… . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956097/ … . ❌Women who don’t resistance train can expect to lose 3% of their muscle every decade after age 30 and up to 50% of their muscle mass by age 80… . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/ … . ❓Do you want to age well?… . 💥It’s up to you… . ✅Join my Waist Management program at the linkinbio… . 🙌🏻You’ll discover DOABLE habit changes that will change the way you age… . #agewell #menopausefitness #ageisjustanumber #Thisis60
🧘‍♀️Try this pose for one to 20 min… . 🧘‍♀️Try this pose for one to 20 min… . ☺️It will stimulate the ‘para-sympathetic’ or ‘rest & digest’ nervous system to ease all kinds of tension related to menopause & your busy life… . 🧘‍♀️It may not help with weight loss, but a calm mind will help you cope & make better decisions related to your health… . ➕Plus you’ll get these benefits: . ✔️Relaxes the mind & body… ✔️Increases circulation… ✔️Soothes muscle cramps… ✔️Stretches hamstrings & glutes… ✔️Relieves lower back tension… ✔️Eases headaches & migraines… ✔️Improves digestion… ✔️Improves sleep… ✔️Helps quiet the mind… ✔️Gives the benefits of inversion, without the effort… . ❓Do you ever do this pose?… . #Wallstretch #Menopausefitness #Stressrelief #Menopausematters

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