Category: Workouts

Challenge Workout: Pull Ups!

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I love a challenge. I did an event about eight years ago that called for maximum pull ups, along with seven other challenges that had to be completed in a day. At the time, I did 28 pull ups…that was almost ten years ago. Anyone who says that performance declines with age isn’t entirely correct. … Continued

The Soccer Mom Workout

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Are you a soccer mom? Hockey mom? Swimming mom? In other words, do you sit in bleachers for any amount of time watching and waiting for someone special (your child) to do their thing? This seems to be a common issue with many of my clients. You spend all your time driving your kids all … Continued

Do it Yourself Personal Training

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I’ll be the first to tell you that you need to consult an expert when it comes to your fitness and fat loss program. And I’ll also say that you’ve found the best: me. I know that’s a little arrogant, but seriously, I am the best at what I do and that’s why you’re on … Continued

Can you do a pull up?

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Can you do a pull up? Not even many men can do a pull up. Wouldn’t it be super impressive to be able to hit the play ground with your kids and knock off a few? The key to learning how to do a pull up is to work the ‘eccentric’ contraction. That is, help … Continued

Bikini Beach Workout

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    Can you beat a bikini workout? I”m super impressed with my clients for stepping up to the challenge to ‘train anywhere’! It started with the ‘airport workouts’. Then Kelly asked strangers to take pictures of him doing push ups in London Square. And now my super assistant, Krista, is turning heads in the … Continued

Lose the Knee Pain

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Don’t Let Knee Pain keep you from reaching your fitness goals. Below in the video is my good friend, and Knee Expert, Rochelle. She walks us through 2 great exercises that can be done anywhere.

Challenge Workout!

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The challenge is on! Who can beat super camper Kelly Scott? Here’s something  to do while you are in London!  One of my long time campers,  Kelly was so inspired by my airport workouts that he took it a step further & asked complete strangers to take pictures of him doing different exercises while traveling … Continued

Metabolic Charger Home Workout

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Here’s a workout that was a hit in boot camp. The beauty of this workout is that you don’t need much space or equipment. Okay, so my assistant and I had a little giggling fit around 3:08 in the video because my dog, Desi, makes an appearance and I don’t think you can hear it … Continued