We’ve had quite a few questions lately about strengthening legs for beginners. Several readers have explained that they’re carrying extra weight and are really feeling it in their knees when they squat or try to lunge. One of our readers, Paris, asked how she could strengthen her legs when she just feels wobbly and a … Continued
My house is ‘the place’ if you’re a canine. I often find myself dog sitting. I recently had Samson, the English bulldog for a week. I had a bulldog growing up and I forgot how ‘special’ this breed is ===> As it turned out, Sev and Samson were not BFF’s. Samson was a ‘romantic’ and … Continued
Guest Blog Post by Andrew Raposo Have you ever watched a fight on TV and notice how ripped those fighters look? Do you ever wonder how those fighters get their abs? Today I am going to share a new approach to get six pack abs. You won’t have to lie on the floor and perform … Continued
If you’re looking to lose fat through diet alone, you’re on the wrong track. Then again, if you’ve read anything I write, you already know this right? I mean, who wants to look like a smaller version of the same soft and squishy body? Not you. You’re NOT happy to always wear long sleeves, long … Continued
Let’s be honest, sometimes you just have to STOP whatever it is that’s sabotaging your health. If we’re really honest about things, we probably can assess what we’re doing to ourselves to make us wanna change our clothes in the dark or sit like a slug on the couch. It all comes down to habits. … Continued
Have you ever had a 75 lb snorting walrus in your home? Well, we have one as house guest for a few days. <——- Sev is pretty much giving me the one eye as if to say, ‘what the heck?’This is Samson and he’s not what you’d call a ‘high energy’ sorta guy. He is … Continued
When you combine the power of sprints and bodyweight exercises you can absolutely SMASH the calories. Sprinting is in fact the number one BEST WAY to burn fat. On the planet. Period! Now before you turn up your nose and say “I hate running!” and to my way of thinking – that’s natural. I hate … Continued
By Mike Whitfield Author: Sprint Conditioners I’m not kidding. This workout burned 1,004 calories for a REAL user. The best part? You won’t need ANY equipment OR a lot of time, either. Use this workout to burn off: 5 slices of pizza An ENTIRE pint of Ben & Jerry’s Ice Cream Over 30 Girl Scout … Continued
Mike Whitfield, Master CTT Author: Sprint Conditioners Without a doubt, it’s the #1 exercise to get you fit faster than any other move. In fact, this one exercise… – Improves your conditioning – Increases growth hormone (which naturally burns fat) – Improves body composition by helping you keep muscle and using fat as a fuel … Continued
Shawna K doesn’t use age as an excuse for belly fat. Here she explains her new M2A method of training. Increase lean muscle tone to increase resting metabolic rate and do short intense workouts that create after burn. Here’s a sample workout: Do 30 seconds of work with a 5 second transition. Use the modifications … Continued