Should I do ‘cardio’ to burn fat?

Should I do ‘cardio’ to burn fat?

Short answer ➡️ No!

✖️Steady state cardio is one of the least effective fat burning methods.

✖️Time consuming.

✖️Increases lower body repetitive use injuries.

✖️Doesn’t address the core or upper body muscles.

✖️Boring (my bias!)

✖️Causes frustrations when results don’t come.

What’s an alternative fat burning method?

Do metabolic resistance training.

This includes strength training with cardio ‘bursts’.

Takes less time.

Addresses all muscle groups.

Increases muscular strength and cardio endurance.

When done properly, this method continues to burn calories long after your SHORT workout is done.

➡️Try the ‘My Bikini Belly 👙 Workouts